I know Sherrard is very well respected and so I am going to get flamed for this, but I am actually a little bit skeptical about being able to provide a great setup without actually getting the bike on track and seeing how it works. Spring rates and sag yes, you pretty much set that stuff once for your weight and forget it...but even those might change a bit if you are into a track with lots of hard braking, for example. But damping settings are pretty hard to eyeball based on a bounce test, and normally you would have to have some kind of feedback about, for example, traction under acceleration out of a corner, and then experiment with different settings, to get things really dialed in.
I am just saying that I feel like the hard part of suspension setup pretty much has to happen at the track, not in the shop. The "diagnostic key" type information on damping settings is always based on how the bike is actually handling.
For me the really spooky stuff is the sort of track tuning Dave Moss does, where he reads tire wear patterns and is able to make damping adjustments based on that. All suspension tuning is as much art as science, but that stuff approaches voodoo as far as I can tell . I'm not saying it doesn't work, just that I am sure I could never do it.
I am just saying that I feel like the hard part of suspension setup pretty much has to happen at the track, not in the shop. The "diagnostic key" type information on damping settings is always based on how the bike is actually handling.
For me the really spooky stuff is the sort of track tuning Dave Moss does, where he reads tire wear patterns and is able to make damping adjustments based on that. All suspension tuning is as much art as science, but that stuff approaches voodoo as far as I can tell . I'm not saying it doesn't work, just that I am sure I could never do it.