Did you exercise today?

[bigpoppa]

I've come to realize how many health issues stem from lack of exercise and poor diets, and considering how physical riding can be, I'm starting a workout thread

Did a bunch a core exercises today at home, a few days ago did some cardio as well.

 

[PacoT]

My main goal for 2024 is to get back to exercising regularly.


Ever since the pandemic, I hardly do any physical activity due to working a stupid amount of hours from home (and making excuses about not having time).

I'm planning to attend Racer5's intro course this summer, so I need to lose a ton of weight and get back in shape.

 

[GreyGhost]

I very rarely exercise just to exercise (eg boring indoor stuff). I try to get out skiing most days (although last week sucked). Obviously not great exercise but a lot better than nothing.

 

[bigpoppa]

My main goal for 2024 is to get back to exercising regularly.


Ever since the pandemic, I hardly do any physical activity due to working a stupid amount of hours from home (and making excuses about not having time).

I'm planning to attend Racer5's intro course this summer, so I need to lose a ton of weight and get back in shape.

They have a huge amount of suits for rent, in all sizes, so even a little bit of exercise would help.

I would suggest core exercises and especially legs, because you will spend 3 long days in the heat spending a lot of time hanging on one knee!

 

[crankcall]

I do a zoom meet cycling group three times a week , 1 hr sessions . The peer pressure keeps me showing up .
I have zero self discipline so this works for me , being accurate to the group


Sent from my iPhone using GTAMotorcycle.com

 

[SunnY S]

I've come to realize how many health issues stem from lack of exercise and poor diets,

No truer words were spoken.

Most ppl simply look to drugs and pills.

Fools!

 

[sburns]

Getting ready for burger meetups?

 

[GreyGhost]

Getting ready for burger meetups?

GTAM Salad, tofu and chickpea meetups?

 

[Evoex]

The lifting of 10 tacos to my face the other night was quite the workout.



which reminds me, I should take you guys there. North York.

 

[Scuba Steve]

I would like to do something but haven't figured out what.

Sent from the future

 

[bigpoppa]

I would like to do something but haven't figured out what.

Sent from the future

whatever you do, start slow and small, your body wont be used to it initially

 

[85K100]

I got this body by lifting weights; 12 ounces at a time.

 

[SunnY S]

I would like to do something but haven't figured out what.

Sent from the future

If there's only one thing you do.

Strength training.

 

[sburns]

The lifting of 10 tacos to my face the other night was quite the workout.

View attachment 65284

which reminds me, I should take you guys there. North York.

Whoa, those actually look like authentic mex taco's!
Ya might have to add that to the meetup

 

[Evoex]

Whoa, those actually look like authentic mex taco's!
Ya might have to add that to the meetup

this place was slammed full of Mexicans. Everyone had second helpings, it was excellent.

 

[ifiddles]

I have one of these for sale if anyone is interested...barely used IIRC about 11km)...nothing wrong with it, just don't like it...I'm thinking $300...located in Milton...

https://www.amazon.ca/gp/product/B07X6GHLLT/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1

 

[Evoex]

I have one of these for sale if anyone is interested...barely used IIRC about 11km)...nothing wrong with it, just don't like it...I'm thinking $300...located in Milton...

https://www.amazon.ca/gp/product/B07X6GHLLT/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1

hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

may have to send you a message

 

[GreyGhost]

hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

may have to send you a message

I thought ballers needed peletons or smart bikes? Who cares about an order of magnitude on pricing? It's for the gram.

 

[Evoex]

I thought ballers needed peletons or smart bikes? Who cares about an order of magnitude on pricing? It's for the gram.

spend money on toys, not fitness. bleh.

 

[Sunday Rider]

I would like to do something but haven't figured out what.

Sent from the future

I had this dilemma a few years ago. I used to run to try to stay in shape, but the knees were hurting so I started cycling after a couple of idle years. Took the kid’s mountain bike but started slowly and short distance/time. Increase by 5 minutes each week. I try doing it daily. It became addicting. I didn’t like walking in the winter and I don’t like gyms or being inside. I took the kid’s other bike, a downhill bike, heavy thing, put studded tires on it. Great on ice and light snow, sucks in heavy or packing snow. But those days I’m getting a work out shovelling snow.