Did you exercise today?

[mimico_polak]

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Sadly the weight loss is (likely) mostly water weight (from dehydration) and liver glycogen reserves. Which will come back fast once over the virus.

A pound of fat is ~3500 calories. Eight pounds of fat in three days is a 9,333 calorie deficit per day which is very unlikely. At most two pounds of the lost weight is fat the rest water, glycogen etc...

Unfortunately you are right. My appetite isn't back yet, and at least I can hold down eating a banana and some black coffee. And it's not a long term strategy.

Been running daily, itll be a full week tonight... I already increased each run but lets be real im not going far at all, it's almost like a warmup lol

I won't up the mileage for another 2 weeks, just gotta keep steady

Don't know if i'll re-add swimming or kettlebell work first

Love me some kettlebell work! I can't workout just yet...never know...you know...

 

[LePhillou]

Unfortunately you are right. My appetite isn't back yet, and at least I can hold down eating a banana and some black coffee. And it's not a long term strategy.


Love me some kettlebell work! I can't workout just yet...never know...you know...

I have to get you that axle/quick release skewer too.

Yeah im thinking working on my turkish getups, carries and obviously swings...might throw in some longcycle in there too

So keeping the running going and doing an extra 15 minutes of KB work

 

[LePhillou]

Single arm KB swings x100
and a quick run after, i thought the ice wouldve melted but i was wrong.

Might just keep it at that this week for the kb work

 

[LePhillou]

Messed up my neck sleeping funny thursday night so didnt workout since. But then went skiing sunday... LORDY going backwards most of the day is quite the workout
And i fell once, just sore everywhere. And i found out how hard it is to pull yourself up when you're heavier than the weight you should be when you don't have poles...that's why i don't fall.
And why do i not have poles...kids. I push them, stop them from killing themselves, etc...it's just easier with free hands

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