Did you exercise today?

[bigpoppa]

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I have been neglecting the glutes for a while, an exercise I thought only for women who like male attention in yoga pants, but alas, there are consequences to ignoring such a large and important muscle, so I've begun recently to start training glutes. Did a bunch of abductor exercises, and also started doing hip thrusts(they are supposedly super effective)

Also did some core training today.

 

[LePhillou]

Went back in the pool for the first time since the first week of december last year.

MAN IT FELT GOOD
Makes me wonder why i stopped.
Although i dont trust the calorie burn count due to several reasons, i allegedly burned 455 cals in about 35 minutes

 

[mimico_polak]

Nice back and bicep work out today at lunch.

Felt great.

 

[bigpoppa]

More glute work today, did some moderate cardio and some bicep work too

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