The thumb I use for the remote has a six pack. I like the idea of exercise but it to easy to put it off because of things in the shop and around the house that need fixing.
Diet is more important than exercise if weight control is the goal. You have to walk for an hour to burn off that donut. However exercise keeps the fluids flowing and if you don't take a bag of snacks with you you don't eat as you walk. TV is the opposite. Sitting and watching people have fun eating makes the viewer want to eat.
I would like to be able to comfortably run 50 yards in case it became necessary to escape a hazard. It's something I got from a swimming comment. To the effect that half the people that drowned would have been OK if they could swim 10 feet to a dock, boat or floating object.
Diet is more important than exercise if weight control is the goal. You have to walk for an hour to burn off that donut. However exercise keeps the fluids flowing and if you don't take a bag of snacks with you you don't eat as you walk. TV is the opposite. Sitting and watching people have fun eating makes the viewer want to eat.
I would like to be able to comfortably run 50 yards in case it became necessary to escape a hazard. It's something I got from a swimming comment. To the effect that half the people that drowned would have been OK if they could swim 10 feet to a dock, boat or floating object.