Did you exercise today?

[mimico_polak]

I must have pinched a nerve or something in my neck/upper back, so I’ve been taking it easy, it’s starting to recover a bit, but still did some hyperextensions today.

Welcome to my world old man. It’s a trip…

 

[bigpoppa]

Welcome to my world old man. It’s a trip…

probably falling asleep on the couch or something

 

[mimico_polak]

probably falling asleep on the couch or something

I wish! I can’t nap, and I wish I could. But the min I lay down…dada…dada…dada…

I envy those that can, and have the time to nap.

 

[Sunday Rider]

I wish! I can’t nap, and I wish I could. But the min I lay down…dada…dada…dada…

I envy those that can, and have the time to nap.

Enjoy those days. You will miss them when they are grown.

 

[bigpoppa]

Did another light core workout and hyperextensions, also did some light upper back weights to help with the rehab/physio, I'll wait some more days before I train with any kind of intensity again

 

[LePhillou]

Ive been REAAAALLY bad these past few weeks and then i was going to start a "pushup challenge" did a few days and got sick... oy

biked on sunday,, joined back the swim group so 1.5h of swimming tonight and im definitely NOT ready for it.

with it comes a gym access too so i mayyyy be able to lift there too!

 

[mimico_polak]

I’m trying to ease back in.

Yesterday was a good workout and 5km walk.

Today 20 pushups and 20 sit-ups and I plan on doing the same daily.

20/20 in the morning and 20/20 in the evening.

Then up to 25/25 next week and up we go.

Got up to 60 pushups before in a single shot but will work toward that goal again.

 

[bigpoppa]

Did a bunch of cardio and leg work today, shoulder and neck continue to heal

 

[LePhillou]

First swim workout with the swim group in over a year! It was ROUGH
Managed to do about half of it (about 1300m)

 

[mimico_polak]

Funny how quickly the body adapts. First time in a while and 20 pushups / situps were painful.

Within 2 days...30/30 is just natural.

 

[jc100]

Cycling to work 2-3 times a week and now mountain biking too. It’s not a lot but it’s more than I was doing and it certainly feels like it.

 

[mimico_polak]

Cycling to work 2-3 times a week and now mountain biking too. It’s not a lot but it’s more than I was doing and it certainly feels like it.

Fak I wish I had more time to ride my bike. I literally live next door to Erindale Park I just can’t find the time.

 

[jc100]

Fak I wish I had more time to ride my bike. I literally live next door to Erindale Park I just can’t find the time.

My mountain biking yesterday consisted of 3 (partial) laps of a pump track, one part of a trail and a hike up a hill. I was done. Less than an hour. I spent more time off my bike adjusting the controls.

My cycling is 5km/15mins each way. Not a lot but it seems to add up. Stop and sweat for an eternity afterwards though.

 

[LePhillou]

biked for about 1h45m and then later that same morning swam for about 1500 meters (so 1h-ish)
my garmin is NOT happy about the sudden ramp up

 

[GreyGhost]

biked for about 1h45m and then later that same morning swam for about 1500 meters (so 1h-ish)
my garmin is NOT happy about the sudden ramp up

My wife retired her VA3 as it no longer lasted for a run. It still worked in theory but battery life fell off a cliff. She bought a Suunto 5 Peak on clearance at sportchek ($400 MSRP on sale for $95). It's fine so far and battery life is good.

 

[LePhillou]

My wife retired her VA3 as it no longer lasted for a run. It still worked in theory but battery life fell off a cliff. She bought a Suunto 5 Peak on clearance at sportchek ($400 MSRP on sale for $95). It's fine so far and battery life is good.

yeah i had a vivoactive HR (oddly shaped thing) as my first, YEARS ago... then i got the forerunner 745 which was great, but because of an expiring deal i sprung for the forerunner 965 and that thing lasts forever.
My wife got the VA5 and likes it.