28 on the deck tonight which is tolerable. Missed supper but over ate at Macas at noon. Skipped the onions, added lettuce and tomato and bacon
..it was ketchup short but I doubled pickles so stayed moist but Ozempic shut me down hard half way through.
Small fries and small diet coke $17 !!!! Least I'm getting extra meals from the over indulgence.
From the classic burgers like Big Mac® to our Happy Meals that put a smile on your face, discover everything Macca's has to offer on our menu.
mcdonalds.com.au
Ended up with half the burger left over and it provided protein with my can of baked beans tonight. ( I skipped supper - )
Enough left to cover tomorrow breakfast protein fix.
I was late riding over to physio so no brekkie and went riding up the Cook to where it was closed. Considered brunch at Palm Cove which was mostly untouched by the storm ...( big surprise that) and nearly all the many eateries were open.
It's a very upscale waterfront town....great oceanside paths and picnic facilities and a very competitive restaurant strip about 1 km long plus upscale apartments and hotels.
Palm Cove is a tiny enclave of fine dining, luxury resorts & spectacular pools beside a palm fringed beach & a great launch pad from which to explore TNQ.
tropicalnorthqueensland.org.au
It is very popular with locals and tourists ....Ellis Beach is nowhere near as upscale and it bore the brunt of the storm just a few KM north.
www.9news.com.au
Currently not accessible from the south. I've eaten there many times as a nice break about 30km north of Cairns. Palm Cove is often too crowded and $$
Felt sorry for the owner of the main eatery at Ellis Beach who had just renovated and was wiped out.
Feel pretty upbeat after a long siesta / read so would like another ride tomorrow and maybe try the Gillies and Barrine Tea House tho might be pushing my luck energy wise.
My slow speed skills are very rusty in traffic....CB300F very forgiving.
Looks okay
and Barrine will be open. Need to get out early tho.
www.lakebarrine.com.au
Switched to my old Joe Rocket mesh jacket and had to tighten the Rev'It riding pants as weight is down.....114kg from 132 6 months ago. Now I need some muscle.