Moderation is the key imho.I don't work out,but i walk (briskly) 6 times a week for 40 minutes.Annual checkups from a thorough doctor.Never eat fastfood and only drink a dozen beer a week.
Arthritic joints can slow a person down,but they can also make you all the more determined to get your *** out of the lazyboy!
Arthritic joints can slow a person down,but they can also make you all the more determined to get your *** out of the lazyboy!