|
|
|
Did you exercise today?
- Thread starter bigpoppa
- Start date
Ran 22km on Saturday followed by a long stretch.
90 min hot yoga class today.
In a couple weeks my basement will be completed and we can put our gym back together.
6 weeks to race day
90 min hot yoga class today.
In a couple weeks my basement will be completed and we can put our gym back together.
6 weeks to race day
46 times is a bad season? Damn! I'm jealous. I got out 14 (or 15) times and was decently content. If I didn't have to work or if the hill was open more nights I'd have gone more.
MSLM still has really good coverage, fresh snow and open 9-4 daily if your days are open. Also their lift tickets are going fast, already snagged mine for next season
Not sure what came over me last night but was packing up for work in the morning, looked at my bench / weights and pounded out a workout. Felt awesome after and slept like a baby!
I'm getting to the stage where I'm getting antsy if I miss a workout...I love it.
164lb bench....3 sets of 12 reps each, then chest flyes, upright db press, decline db press, and a few tricep exercises...I can't move.
I'm getting to the stage where I'm getting antsy if I miss a workout...I love it.
164lb bench....3 sets of 12 reps each, then chest flyes, upright db press, decline db press, and a few tricep exercises...I can't move.
That non-guilty guilt stage, its pretty awesome. Felt exactly like that last time.
Trying to work on my pullups and chin ups... i try to do 1 when i pass under the bar. And then 2-3 negatives.
RS660Girl
Member
I was out for like 3 weeks from training due to this darn cold going around.
Everytime I tried to go back and do a session it would take back over the next day, so I decided to force myself to take time off and focus on getting better instead.
I'm just now trying to ease my way back into my training routine. It's been tough. I hate taking time off and messing with the rhythm you get.
Everytime I tried to go back and do a session it would take back over the next day, so I decided to force myself to take time off and focus on getting better instead.
I'm just now trying to ease my way back into my training routine. It's been tough. I hate taking time off and messing with the rhythm you get.
bigpoppa
Well-known member
In this scenario, I just do a REALLLY easy 'workout', so the routine never really breaks.
I'll half the reps or sets, and/or significantly reduce weights etc
I also did some cardio and weights yesterday
RS660Girl
Member
I tried dropping my weights down, but I'm kind of an all or nothing when it comes to training, so I still pushed hard but with more reps lol. Dummy me, I know.
I went yesterday and I felt really good finally though, so we'll see how it goes this evening.
Hoping to hit the weights today. But a weekend of slinging drywall sheets has me feeling ... not great.
RS660Girl
Member
I know the feeling. I used to do drywall too all week and only some days felt up to going to the gym afterwards.
I did drywall for a bit. Thankfully, I got to work with some big dudes. One guy could relatively easily hold the sheets up on an 8' ceiling and I would screw them off. Taller ceilings were the same program but he needed a two step. Dude was huge and we called him shrek.I know the feeling. I used to do drywall too all week and only some days felt up to going to the gym afterwards.
As you know, I'm nowhere near 'Shrek' sized...so manhandling a 4x8 sheet on my own (either 5/8" or 1/2") is always a struggle lol.
Thank goodness for drywall lifts.
Stupid GTAM making me feel guilty for not working out today....
Pounded up some bench press sets...I weigh 180lbs, and was able to hammer out 174lbs x 3 sets x 10 reps / set.
I'm happy with that, and I'll continue on it because y'all made me feel bad
Pounded up some bench press sets...I weigh 180lbs, and was able to hammer out 174lbs x 3 sets x 10 reps / set.
I'm happy with that, and I'll continue on it because y'all made me feel bad
RS660Girl
Member
Dang. That's always nice to have good help.
What size were your sheets?
I was working mostly with 5x12 and 5x10 sheets.
He could throw up 4x12x5/8 but the ends would droop a lot. That's an awkward 110 lbs. He was in the ballpark of 400 though. It was a pain to find fall protection for him.Dang. That's always nice to have good help.
What size were your sheets?
I was working mostly with 5x12 and 5x10 sheets.
|
|
|
|
|