yeah tell me your size, got some from an auction, tried to sell em... theyre sitting in a drawer somewhere and theyre namebrand if anyone needs themShoe covers don't have to be expensive and help a lot in cooler weather.
yeah tell me your size, got some from an auction, tried to sell em... theyre sitting in a drawer somewhere and theyre namebrand if anyone needs themShoe covers don't have to be expensive and help a lot in cooler weather.
At least you did it!Yes, worked out today at lunch. But damn...I can't believe how hard it's becoming as I don't do it as regularly...
I did 3sets of 12x154lbs and I could barely lift the damn thing. I did it...but it was tougher than normal.
Old age...lack of discipline...
Well on the upside your rack is probably getting bigger.I looked at my rack. I thought about working out.
I’m the end I ate some of the kids Halloween candy and now drinking a new whiskey with a friend…
I’d say the day was a bust.
It was part of the exercises. My core is hella weak these days.Anybody planking? My last core exercise each morning before getting on the stationary is full plank, held for a 150 count.
2 minutes 15 seconds twice daily for the past couple months.Anybody planking? My last core exercise each morning before getting on the stationary is full plank, held for a 150 count.
I keep meaning to do my 150 count in front of a clock. I'm guessing just around one minute.2 minutes 15 seconds twice daily for the past couple months.
Did not know about planking until then.
Having had 3 lumbar area discs removed 30+ yrs ago, this is hands down, the best thing I've found for low back ache/pain.
I use a kitchen timer, or I tell alexa to count down 2 min 15 seconds.I keep meaning to do my 150 count in front of a clock. I'm guessing just around one minute.