Still mildly suffering from the spartan, i didnt hurt at all the day after (other than normal soreness) but 2nd day onward my foot has been very very sad lol
wrote out my training plan ideas in words and asked chatgpt to create something in a table to make it easier to read at a glance... it did an okay job considering
but training for spartan + tri is gonna be pretty hard especially when im trying to front load some weight loss
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