Suicide by fork?I know a handful that couldn't handle life. I'm nowhere near that, but the stress is getting to me (could explain the delicious food intake).
Alright enough sharing for now.
maybe do calisthenics to startHappy to say that my back went back to normal after a long drive up north and back on the weekend (and ample whiskey).
Arm still sore on the inner elbow...but it's much better than it was last week.
I'll restart working out more as of today with light weights...but will have to re-think my strategy of pounding out heavy sets and maybe focus on lower weights in order to build back up.
After working on my car last week, I set out on a quest for a work stool. I was using a milk crate which works ok but if I can have a basic set of sockets and tools with me at all times as well as a place to set down bolts without searching the floor, I'm all in. Ended up with one from costco for $120. It may not be the best but it seems good enough and all options had some compromises.
Best Wishes for good news and a speedy recovery.Not me today but the wife. Woke up, fainted, and we’re now at ER waiting for blood results.
Hopefully nothing major just exhaustion.
Best WishesNot me today but the wife. Woke up, fainted, and we’re now at ER waiting for blood results.
Hopefully nothing major just exhaustion.
I wouldn't do any weights at all. Or just minimum like 5 pounds, just enough to give some resistance or moving something. Get those rubber band things that physo uses. Also cold or hot therapy.Happy to say that my back went back to normal after a long drive up north and back on the weekend (and ample whiskey).
Arm still sore on the inner elbow...but it's much better than it was last week.
I'll restart working out more as of today with light weights...but will have to re-think my strategy of pounding out heavy sets and maybe focus on lower weights in order to build back up.
Oh dam, sounds like you guys need that holiday. GWS!Not me today but the wife. Woke up, fainted, and we’re now at ER waiting for blood results.
Hopefully nothing major just exhaustion.