Did you exercise today?

raginduck said:
Are you experiencing it?
Click to expand...
I'm experiencing symptoms I've never had before. Not sure it's DOMs... trying to figure out a pattern on what might be causing the symptoms.
 
Sky_high said:
I'm experiencing symptoms I've never had before. Not sure it's DOMs... trying to figure out a pattern on what might be causing the symptoms.
Click to expand...
no offense man but the only thing that causes symptoms are being out of shape
 
bigpoppa said:
no offense man but the only thing that causes symptoms are being out of shape
Click to expand...
Man that's harsh. The polite way of saying it would be that its your bodies way of telling you that it is recovering from unaccustomed stress.
Perhaps ease up a little as you proceed.
 
Dirty Frank said:
Man that's harsh. The polite way of saying it would be that its your bodies way of telling you that it is recovering from unaccustomed stress.
Perhaps ease up a little as you proceed.
Click to expand...
I didn’t want him to think he’s got a serious medical condition or anything
 
bigpoppa said:
no offense man but the only thing that causes symptoms are being out of shape
Click to expand...
No...I don't think that's the problem.

I normally swim twice a week, and can do almost 2000m in 1hour. My endurance is going down to about 1500m in the same period, and now my body shuts down after.

But it's not only when I exercise...when I eat certain foods, like grapefruit, it's like my blood pressure drops (down to 130/59).

That's why I don't think it's DOMs.
 
Sky_high said:
No...I don't think that's the problem.

I normally swim twice a week, and can do almost 2000m in 1hour. My endurance is going down to about 1500m in the same period, and now my body shuts down after.

But it's not only when I exercise...when I eat certain foods, like grapefruit, it's like my blood pressure drops (down to 130/59).

That's why I don't think it's DOMs.
Click to expand...
yeah probably best to talk to a professional about it then
 
Sky_high said:
No...I don't think that's the problem.

I normally swim twice a week, and can do almost 2000m in 1hour. My endurance is going down to about 1500m in the same period, and now my body shuts down after.

But it's not only when I exercise...when I eat certain foods, like grapefruit, it's like my blood pressure drops (down to 130/59).

That's why I don't think it's DOMs.
Click to expand...
Grapefruits can interact with a lot of meds.
 
Sky_high said:
No...I don't think that's the problem.

I normally swim twice a week, and can do almost 2000m in 1hour. My endurance is going down to about 1500m in the same period, and now my body shuts down after.

But it's not only when I exercise...when I eat certain foods, like grapefruit, it's like my blood pressure drops (down to 130/59).

That's why I don't think it's DOMs.
Click to expand...

That's not doms.
 
Not sure what happened but I fell Off the wagon hard. Wether it’s stress, life, or something else a few people have told me my stomach has grown a lot in the last month…

Time to refocus and figure out wtf is causing me to eat so much.

Full…and yet I’ll keep eating.

And this one I can’t blame on my MILs delicious baguettes that she made today…of which I ate 2….
 
mimico_polak said:
Not sure what happened but I fell Off the wagon hard. Wether it’s stress, life, or something else a few people have told me my stomach has grown a lot in the last month…

Time to refocus and figure out wtf is causing me to eat so much.

Full…and yet I’ll keep eating.

And this one I can’t blame on my MILs delicious baguettes that she made today…of which I ate 2….
Click to expand...

I love to eat, so I just fight up a few weight classes lol

Drink lots of water, it tens to help with the curbing the hunger grumblings.
 
mimico_polak said:
Not sure what happened but I fell Off the wagon hard. Wether it’s stress, life, or something else a few people have told me my stomach has grown a lot in the last month…

Time to refocus and figure out wtf is causing me to eat so much.

Full…and yet I’ll keep eating.

And this one I can’t blame on my MILs delicious baguettes that she made today…of which I ate 2….
Click to expand...
Emotional eating?
pain is the best teacher, people don’t really learn until they have some decent Health scare.

Then they become psychos like me who exercise on vacations.
 
mimico_polak said:
Not sure what happened but I fell Off the wagon hard. Wether it’s stress, life, or something else a few people have told me my stomach has grown a lot in the last month…

Time to refocus and figure out wtf is causing me to eat so much.

Full…and yet I’ll keep eating.

And this one I can’t blame on my MILs delicious baguettes that she made today…of which I ate 2….
Click to expand...
WE THE SAME.

Have barely worked out in april... although according to garmin i was even worst in March
1714658772742.png

With the warmer weather ill be commuting on the bicycle more... expected to have 100km per week
We moved the weights to the basement...so we'll see whether itll make me use them more...or less?!

But i need to get back on it... also im doing a completely untrained 10k on sunday, it should be very interesting
 
mimico_polak said:
Not sure what happened but I fell Off the wagon hard. Wether it’s stress, life, or something else a few people have told me my stomach has grown a lot in the last month…

Time to refocus and figure out wtf is causing me to eat so much.

Full…and yet I’ll keep eating.

And this one I can’t blame on my MILs delicious baguettes that she made today…of which I ate 2….
Click to expand...

Your last post a while ago.. about not feeling good.. recovering...
I think you should consider if you were 'over-training'.. That would explain the not recovering, the aches, decrease in motivation, etc..
 
Not sure which thread to post in, but I’m in the DR right now, at a resort, found a good gym.

Got in some good core training and weights, wanted to do some cardio but I just got some ink and the artist told me not to sweat too much

It’s not a vacation because babushka is here and I don’t get the chance to leave the resort
 
What a great thread, thanks for all these inspiring/informative/honest posts. After years of being away from physical activity (swimming, then running, then martial arts), I'm back to it at a power yoga studio. I'm finding it to be great workout that combines strength, flexibility, and focus though it might be too hot for some. I did their one-month intro special to see if I liked it. Tbh, it is pricey, but I decided it was working for me, so signed up. Don't mind the standard doms, but the insomnia is tricky (time of day isn't a factor). Anyone else experience insomnia after working out?
 
tiz said:
What a great thread, thanks for all these inspiring/informative/honest posts. After years of being away from physical activity (swimming, then running, then martial arts), I'm back to it at a power yoga studio. I'm finding it to be great workout that combines strength, flexibility, and focus though it might be too hot for some. I did their one-month intro special to see if I liked it. Tbh, it is pricey, but I decided it was working for me, so signed up. Don't mind the standard doms, but the insomnia is tricky (time of day isn't a factor). Anyone else experience insomnia after working out?
Click to expand...
If it persists try some CBD. Should be effective with no or minimal side effects.
 
I ate and drank like a pig today…that count as exercise lol?

But it was all delicious!
 
You must log in or register to reply here.
Back
Top Bottom