re: your latest pic
you need something solid on the left side
and you need to pull down on the right
towards the rear of the subframe
pulling down on the passenger peg assembly will accomplish nothing
put something rigid in there so the shock doesn't compress, on the left
edit: but like Grey Ghost pointed out
same force you apply to the sub frame
will be applied to one side of the swing arm
so exercise caution
it was bent bolted together, so I'd say keep it together to straighten
both halves will have a twist in them
may have to get the exhaust outta there
Don't mix up your weight bar gasket with the bike gaskets.