For those of you that had the plate taken out, how was the recovery process? Quick and painless with no complications?
The plate on my ulna (inner forearm bone) is causing me some pain when lifting. My orthopedist offered to take it out, but not sure if another surgery is worth the risk.
Been a while but I think it was standard rest for 6 weeks, physio (on my own) for another 6, normal after that..