I went with heavier springs and a piston kit up front (
http://www.stoltecmoto.com/shop/yamaha/fz-09/14-fz-09-fork-piston-kit-service/) and there is a suspension shop in the states that re-valves and re-springs the stock rear shock for a great price (NorWest on the FZ09 board).
I had racetech gold valves and springs and an Ohlins rear in my FZ1 and I was surprised that the stock fz09 suspension was nowhere near as "deadly" as the internet makes it out to be, I am about 185 lbs for reference. I have the updated yamaha 2015 flash and it's fine.
I've transferred some other nice bits off the FZ1 and like the others I absolutely love the 09. I just designed a plate for a luggage rack that I am having laser cut by a local shop but does anyone know someone who does cheap anodizing by chance? I may just get it powder coated at total coatings as they have always been great.