Working out! Fitness! Nutrition!

[RockerGuy]

6'2, 189

Do You Even Pistol Bro

[video=youtube;e15rkOSsfvo]https://www.youtube.com/watch?v=e15rkOSsfvo&feature=youtu.be[/video]



Mad

You look like 140lbs man

 

[James25]

You look like 140lbs man

140lbs of muscle + bone . sounds right


next video, muscle ups

 

[Joe Bass]

140lbs of muscle + bone . sounds right

You look like 140lbs man

I think that I can say with great confidence that James is quite dense. ?

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[inreb]

I think that I can say with great confidence that James is quite dense. 

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Cellular or cerebral?

 

[James25]

Cellular or cerebral?

^ haters going to hate

 

[Joe Bass]

^ haters going to hate

Potatoes gonna potate

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[inreb]

^ haters going to hate

its spelled gonna

 

[James25]

must be cerebral then

 

[Neil_V]

 

[James25]

Got 2 dislike from gtam'rs

glad I disgruntled you for 7 seconds of your lives

got respect on insta comments thooooo

 

[Boots]

This thread went from something to go to for knowledge, to now a 1 man dick size competition.

I just want to be able to ask questions again without having to read this ********.

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[daught]

 

[Neil_V]

This thread went from something to go to for knowledge, to now a 1 man dick size competition.

I just want to be able to ask questions again without having to read this ********.

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James25 effect

 

[Boots]

adding this to my shoulder routine

[video=youtube;auGffH3rrK4]https://www.youtube.com/watch?v=auGffH3rrK4[/video]

 

[Boots]

Just bought some hemp hearts. Such an easy way to get an extra 10 grams of protein in smaller meals. You can easily mix 3 Tablespoons with yogurt or rice or blend it in a shake.

 

[James25]

gym idiots

[video=youtube;q2Ll9BytnjM]https://www.youtube.com/watch?v=q2Ll9BytnjM[/video]

 

[James25]

lots of good vids on the side

[video=youtube;CyoJtbYzjV4]https://www.youtube.com/watch?v=CyoJtbYzjV4&index=2&list=PLY4ALp3qb4MTsq_q K7rSKYIcwaaL_4W6b[/video]

 

[James25]

[video=youtube;jiLCNCuMNBA]https://www.youtube.com/watch?v=jiLCNCuMNBA[/video]

 

[Boots]

Bought and recently added a punching bag to my routine for the extra cardio and working on the speed and power of my punches.

3 times a week, I simulate 10 two minute rounds with one minute breaks in between and there's sweat all over the floor by the end of it.

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[Boots]

Got a nice 200 dollar order from Canada Protein on the way.

22 lbs of protein and 454 grams of creatine inbound, I hope it lives up to the hype it gets. If it does I'll continue to order from them -- I'd have spent 100 more dollars had I got this same order at GNC or Bulldog.