Here are the settings for suspension that work well for me, I have done a lot of tweaking. I weigh 200.I'm going to be adjusting sag and the various suspensions settings before I head out.
front preload....4 lines visible (3 visible spaces between the lines) (no space visible below 4th line)
front compression damping...8 clicks CCW from fully CW
front rebound damping....6 clicks CCW from fully CW
rear preload...15 clicks CW from fully CCW (not a typo)
shock damping...6 clicks CCW from fully CW