I don't know if it causes any damage, but after years of experience im able to up shift the bike like its a paddle shift F1 car, down shifting is still very risky, at first i used to lock up the rear tires, the only way i found you can down shift while moving at speeds is to know what is the optimal engine and tranmission speed for down shifting for that bike in each gear, like you have figured out for up shifting, but the down is more complecated because no one has the balls to shift down as fast or slowdown as fast as they do when they clutchless upshift. I figured this out one day, when i was determined to shift down without clutching and not getting any rear wheel skid. one day i rolled down in fifth gear to about 20kmh and quickly down shifted to 5 then 4, and it down shifted better and smoother then up shifting, but then i got to 3/2/1 it jerked and skided. thats where i realised the only way to down shift without clutch as smooth as up shifting would be to do the same but in an opposite way. it dosen't make sense its one of those things like counter steer things, gotta do it to understand it. I can up shift clutchless with on normal riding too, but its really pointless, its only useful when you accelerate to a point you need to shift as fast as you can blip the throttle.