Replaced my rear pads at 18,000 km.
Some of this has been said above. Don't worry about trail braking yet.
If it's sideways and you're hard on the rear brake, it's best to not let go.
If you have room, you can release the front brake, and then reapply it. If you lock the front, you want to release it asap, and reapply, if you're not already on your butt.
Try adjusting the pedal, and use your leg rather than your toe with the rear brake, so that you don't overdo it.
70-30 doesn't sound right to me. If the bike is balanced on both tires to start, it's might be 50-50. Once the weight shifts forward, it will get more than 70. If the rear tire is off the ground, it's 100% front.
You are going to shift forward with the bike if you're not up tight to the tank and gripping it with your thighs.
Having your weight down is good, but try to brace with your thighs, and don't add steering inputs by locking your arms.
Don't try to steer and brake at the same time.
Brakes aren't on off switches.
You need to ease them on until the weight is shifted.
It's "I want to STOP!', not "STOP!".
As you get better and smoother, you can get on them a little faster as you notice the weight shift, but remember that the rear will lose traction as the weight shifts forward.
You don't have to practice at high speed. Something like 25-40kph will do.
Once your really super smooth, and have some experience under your belt, you can look into things like trail braking.
But for now work on smooth and consistent.