Go to the Racetech site pointed to earlier, and pick out what spring rate you need and what part number it is. Also take note of their recommended oil viscosity. Go to your local motorcycle dealer - the bricks-and-mortar variety - and order those. Since you are in Ottawa, I would suggest 613 Motorsports ... they know their stuff and will help you out.
To do this job - presumably not involving replacing the guide bushings and seals - you will need a front steering-stem stand to get the front of the bike off the ground without the weight on the suspension. Remove brake caliper, front wheel, front fender, handlebar - you don't need to disconnect the brake caliper from the hose but you will have to support it so that it's not hanging by the hose.
Before removing the fork from the bike, remove the fork cap. Release the upper triple clamp bolt that secures the fork to the upper clamp but don't remove the lower clamp bolts yet. Spread an old towel out over your gas tank. Knock the fork cap loose and then remove it. BE CAREFUL, it is holding spring tension from inside, push down on the socket as you unscrew it so that the fork cap doesn't go flying across the shop.
The spring can now be removed, but draining the oil out requires removing the fork from the bike. Measure the distance between the top of the top triple clamp to the top of the fork tube (so that you can later put it back in the same position). Undo the lower triple clamp bolts and slide the fork out the bottom. Now you can drain it into a used oil container. Compress and release the fork a few times to get most of the oil out.
Pour some kerosene into the fork and compress and release the fork a few times, then drain that into your used oil container while compressing and releasing the fork. This is to encourage remnants of built-up crapola to get out of the fork.
Pour new fork oil to the specified level into the fork. Compress and release the fork several times to get air bubbles out. The level is normally specified with the fork compressed without the spring installed.
Re-install fork into the triple clamps to the proper height that you measured before, tighten and torque lower clamp bolts.
Install spring and fork cap, push down on the fork cap while carefully turning the cap with a socket to get the threads started. BE CAREFUL, don't cross-thread it - easy to happen because you are doing this under compression force from the spring. The compression force should be achievable by hand and should not be excessive.
Snug the fork cap then torque the upper triple clamp bolts.
Then do the other fork, then put the rest of the bike back together.
Sounds long ... it's really not that hard ... but you do need that front steering-stem stand and the right tools.