You don't recommend putting studs between the sheets of foam? The reason I ask is because if I want to hang shelving... right now I just tapcon right into the cinder blocks...R12 was a standard wall rating for yrs, the code changed Jan 2012.
However R12 will be a very noticable difference , your in a monoblock constructed garage and it will radiate cold from that block wall. Putting insulation onthe inside is your maximum gain. I've done a bit of this, best bang for buck is rigid foam SM type onto the block with adhesive and a few masonary nails to hold it till the glue sticks, then drywall directly over it. Use tapcon fastners to mount drywall thru foam into the block. You get protection from sparks and grinding stuff for the foam. 1" foam,1/2 drywall, your not loosing much space.
You dont need a vapour barrier here, its not living area so no showers/cooking ect producing moisture and foam board insul is not affected by moisture changing its insulating properties.
The concrete floor IS a heat sink, the largest hardest part of a garage to fix is the floor runs outside under the door and concrete conducts cold into the room. A large rubber mat makes this a happy place.
Remember if you insulate the ceiling you need to maintain roof venting, generally a garage roof gets no vents, the heat in summer can just push down into the room, you dont want to cook your shingles.
Is the door a roll up or folder? You can insulate the folder and it will still swing not bad. If its a roll up it will need to be re-tensioned after adding the weight. Unless your been shown how to do this you can loose a finger be careful.
If you go electric heat it's plug and play and safe, add a pool heater timer and warm it when you want. If you go natural gas you need venting and a gas line run and inspections ( you can do the work but your ins carrier will want to know its inspected), be careful with propane , burning LP produces a bizarre amount of moisture and when you start it in a small space condensation forms on every metal surface.
The other thing is if I do this I want to put a 2X4 edgewise... ever 2 ft center to center. Do I just get a long *** tapcon to pierce the 2
x4 through it's strong axis? Or are there some metal brackets you tapcon to the cinderblock that fixes the 2x4 there?