This seems to be a hot topic this season, and nobody seems to notice the 3 Track Days forum stickies. Lots of good information from very experienced track day riders.
http://www.gtamotorcycle.com/vbforu...t-should-I-be-aware-of-for-my-first-track-day
http://www.gtamotorcycle.com/vbforu...02-The-Beginner-s-Guide-to-Ontario-Track-Days
http://www.gtamotorcycle.com/vbforu...rator-and-tire-warmer-question-by-John-Bickle
Coconut water? Fancy drinks? Whatevz... I take water and Doritos. Best electrolyte mix. I'm completely serious. I sometimes take 1 or 2 Gatorades just to break up the monotony of water, but 90% of the time it's just water and chips. I take turkey sandwiches for lunch.
http://www.gtamotorcycle.com/vbforu...t-should-I-be-aware-of-for-my-first-track-day
http://www.gtamotorcycle.com/vbforu...02-The-Beginner-s-Guide-to-Ontario-Track-Days
http://www.gtamotorcycle.com/vbforu...rator-and-tire-warmer-question-by-John-Bickle
Coconut water? Fancy drinks? Whatevz... I take water and Doritos. Best electrolyte mix. I'm completely serious. I sometimes take 1 or 2 Gatorades just to break up the monotony of water, but 90% of the time it's just water and chips. I take turkey sandwiches for lunch.