So an absolute discharge counts as a conviction for insurance or not?
"Technically speaking" NO it should NOT. The OP if shopping for new insurance must now answer yes to the question has your licence been suspended, in the last XX years, this is because although no conviction was registered the OP was still found guilty of the offence. My guess would be no one has yet to challenge the validity of a licence suspension, for an absolute discharge. Most are just happy to walk away without the conviction. Or the fact of the cost of going to an appellant court, plus possibly further.
It will be interesting, (should the OP wish to elaborate), why am absolute discharge was given.
For a finding of Absolute discharge means that there is a finding of guilt, however NO conviction is registered.
As per "law facts"
Absolute discharge
An absolute discharge is the lowest-level adult sentence that an <a class="lexicon-term" href="http://lawfacts.ca/glossary#Offender"><acronym title="An offender is a person who has plead guilty or been found guilty (after a trial) of an offence. A person charged with a criminal offence changes from being called an ‘accused’ to be calling an ‘offender’ if they plead guilty or are found guilty.">offender</acronym> can get.
If an offender gets an absolute discharge, a finding of guilt is made but no conviction is registered, and they are not given any conditions to follow (i.e. a probation <a class="lexicon-term" href="http://lawfacts.ca/glossary#Order"><acronym title="A direction a court or judge issues that resolves some step or point in legal proceedings. An order is usually made in writing.">order</acronym>). The offender is finished with their case that day. They don’t have to come to court again or check in with a probation officer.
An absolute discharge will stay on an offender’s criminal record for one year after the date they received the discharge. The offender doesn’t have to apply for a pardon for the discharge to be removed from their record.