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I added a Qnap cloud server on my network. Have a couple high end drives running in parallel. Use this for backing up my files especially family photos. Don't have to worry if a drive dies. Always have a copy. Can access the drive most anywhere.

Yeah agree. I am holding now. Drastic drops happening

On the contrary. I love mountain biking. However I tend to be out when it is dry. Doesn't have to be hot, I have been in the hills in Nov when it is 0 in the morning, frost on the ground. Now that particular time I knew the sun was going to be out so felt warmer.

Good to know. Thanks Been shopping the last couple days for stocks. Still buying as they continue to sink.

I get what you are saying. However your motivation has to come from within. If you get a dog or any other external motivating factor, you may start resenting the task. I dogsit for my sister's dog. I have it a week at a time (maybe less) and glad to see it leave. The nice days I don't really...

I believe there is a difference between snow tires and winter tires. Snow - being able to accommodate the accumulation of snow Winter - the tires are softer for the cold weather driving. Thus giving more grip. Thus why you don't ride with winters above 5 degrees (or is it 7?). They will wear a...

This is because of the province’s winter tire law, which came into effect in 2008. It states that between December 15 and March 15, “all passenger vehicles registered in Quebec must be equipped with winter tires.” So you can ride, you just need winter tires on your bike.

#jealous

WOW!

Thanks In the pharma industry we have LnL also. But they are Lunch and Learns. That's was all I could think of

Welcome. Excuse my lack of knowledge but what is LnL?

I would take that bet but just the thought of McD is making me want to hurl. ??

Agree. Everybody's body is different. Carbs don't effect everyone the same way..

Love them!

Site not working. Is this the same company? Iron Pony Motorsports https://www.amazon.com/sp?seller=A1SPVYJQP6I4DE https://www.yelp.com/biz/iron-pony-motorsports-westerville

Stay away from white powders. Sugar, white flower, cocaine, salt. All highly processed. Stay away from, or minimize. BTW, brown sugar most times is white sugar with molasses added back in after. I know easier said then done.

On more thing I suggest looking into Glycemic index diet Glycemic index diet: What's behind the claims This continues with eliminating sugars. I think I have an old version of this book in a PDF. If interested PM me and will see if I can find it and send it...

I'm not a fan of intermittent fasting. I think people have the wrong idea of how IF works. MSRP, you mention that you will eat breakfast and then not eat all day. Not much different then IF. So how is that working for you. Since your body does not know when your next meal is, it is storing...

I think you know what you need to do. However if I may add my 2cents. Keep it simple, stupid. It is all about eating. You want to be a track runner, you need to eat the proper foods for endurance. You want to gain muscle mass you need to eat a ton of food. The right foods that is. You want...