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I had a few people tell me it's about $5k for the pair of eyes. It's on my list to do this winter as contacts are getting annoying while riding/racing.

This will help hit everything in one session

Did legs a couple nights ago, and man the DOMS are brutal 😅 Back squat 5x5 B.B. RDL 3x5 Leg extension drop set 3x20/20/20 Smith Machine squats 1x100 Walking lunges 1x5min Cycling 1x10min 70% effort My home version is to use ankle straps and resistance bands for leg extensions, and the foam...

Did legs Wednesday and walking still hurts lol. Today was a push day, so mostly chest, shoulders and tris

Another bike night this Thursday. GryphonMoto will once again be on site with new gear and giveaways. Free BBQ and all riders welcome.

I use the same type of tape on my knees and calf for race weekends. Makes a huge difference.

We got a Toronto City pass for our honeymoon, and the Science Center was my favourite stop. Kyle's was Ripleys Aquarium. We also did CN Tower, ROM and Casa Loma. So I'm kind of bummed about it closing. I liked trying to land softly like a cat and going through the sports section. I am easily...

Walking is still a struggle from Mondays leg day. TRX pistol squats just hit differently.

Just ride the front wheel into it and hop off the bike. It holds the bike vertical.

Came home exhausted and fell asleep sitting on the couch like a dad just resting their eyes. Kyle woke me up and convinced me to workout by asking me to just write down the workout & show him what to do so he could do it on his own. Did a shoulder push day. Been following the MyCoach App...

I've used mine many times, including this past weekend. So far seems to be holding up well. They are coming out with a new suit next year that will have a hood.

I'm tight on space, so went with this one since I can fold it in half. I got mine through an online auction site...

I have one that I keep to the side in my kitchen and pull it out on my lunch breaks. It gets more use in the winter than summer as I'm just too busy this time of year. Saturday did about 20k steps teaching, then rode home stopping in Bala for ice cream. Did a good chest workout when I got home...

Considering millenials are 28-43 years old, almost all of us know what a cheque is. We had to use them to pay our rent not too long ago.

Just got back from riding Southwood from the top down. Road is pretty well clean until Beiers Rd, and then it's the same as last year, more patches than road with a sprinkling of the occasional gravel. But still fun. Frank Miller 26 was nice and clean as well.

Just curious, what brand helmet? I've seen a lot of Icons doing this lately

We'll be riding down Saturday morning and back up Sunday

They made me a custom suit 4 years ago. Didn't crash test it, but feels like decent quality that should hold up well. It now sits in my closet as my fat suit.

Bumping for a reminder of Suzuki at Orillia Motorsports this Thursday GSXS1000GX GSX8R X2 GSX8S DL800

These are the bikes that will be at Orillia Motorsports. GSXS1000GX GSX8R X2 GSX8S DL800 The ride is 10-4 but they'll be hanging around for the bike night as well.