There is a spot in Ajax where the waterfront trail splits into two parts. The naming I cannot recall but one trail is for walking and the other for cycling.
This should really be done for the entire trail system. Sadly common sense is no longer common.
No days off for sure, each day looks a little different. I try to look at the entire week
3x Strength and Conditioning
6x Muay Thai (Pads / Drills / Sparring)
2x Running
1x Riding (Gravel or MTB)
As long as I am active each day doing something, its never a waste.
Squeezed in a little 4KM run today between clients and classes… sometimes you just have you take what you can get.
Don’t get me started on food lol I live to EAT 😱
Funny, was just there on the weekend looking at a few different bikes, was specifically told they do not offer test rides. Not even with a significant deposit.
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