my stragety has been to mainly put in $200-300/biweekly (just started recently) and dumping most of it into VGRO and some Enbridge / VET.TO / XQQ.TO...
Out of a mid-400k portfolio...VGRO is +92k, XQQ.TO is +13k, and I have a few small losers in there also.
Overall...a very conservative...