Hey Chris. Sorry I just received your message.
I'm 5'7" and the bike is just the perfect height if not a little bit on the high side so I would assume it should be okay for your height. Not sure about your weight nut I'm sure it should be okay that way too. It is quite powerful and is very capable of doing some highway riding. Not sure I would want to ride from Windsor to Cornwall on the 401 but occasional highway woould be fine.
